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RAMAKRISHNA ANANDA

Essential Yoga — Your Habits — Part 1

Improve your life by changing old habits

Samskars (samskaras) are the habit patterns that enable us to move and function. We can improve our lives by understanding and refining these habit patterns.

Essential Life Skills, Habits, Transformation

Form New Habit Patterns

You form new habit patterns, in the view of yoga, through intensity of attention and energy. You avoid distractions and anything that weakens your focus.

  • Learn how you can function better in any area of life when you develop the right samskars
  • Explore all the different areas in your life that have been formed by samskars, including walking, communication, and relating to others
  • Creative people, athletes and surgeons have developed specialized sets of samskars
  • Hear how developing a new habit requires focus and repetition for the habit to become effortless
Essential Yoga — Your Habits
Improve your life by changing old habits
How to create positive habits and eliminate negative ones
Find out how you can reflect more love and compassion every day
Which of the three gunas or forces helps you progress in yoga?
1. Tamas
1. Tamas
Try Again
2. Rajas
2. Rajas
Try Again
3. Sattvas
3. Sattvas
Correct
Hear more about how you can overcome the forces that keep you from progress in your yoga practice.
4. Karma
4. Karma
Try Again

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