Samskars (samskaras) are the habit patterns that enable us to move and function. We can improve our lives by understanding and refining these habit patterns.
You form new habit patterns, in the view of yoga, through intensity of attention and energy. You avoid distractions and anything that weakens your focus.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
