Enjoy a fifteen-minute meditation with Ramakrishna Ananda anytime you like.
We’re going to do six nice, deep breaths, emphasizing long exhalations. Then we’re going to gently move into meditation. So, just six breaths and away we go, for fifteen minutes. Let’s enjoy meditari, centering in our true self. Meditation is one of the greatest secrets of a happy, productive life — harmonizing body, mind and spirit.
There is now and never will be any charge for any of the yoga teachings in Yoga World. If you would like to help support YogaWorld.org, you are welcome to make a tax-deductible donation.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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