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RAMAKRISHNA ANANDA

Guided Deep Relaxation

Discover how you can relax any part of your body any time you want

Do you know you can use your mind and feelings to consciously relax every body part? You’ll find that since your consciousness flows throughout your entire being, working with this guided visualization will give you the ability to relax any body part at will. After doing this practice, you’ll enjoy greater vitality, focus and peace of mind.

Yoga Basics, Stress, Guided Practices

Have a Sense of Well Being

It turns out that to be relaxed is to gain a sense of well being. It’s not just being free of tension. When you’re truly relaxed, you feel exceptionally well.

  • Ramakrishna Ananda guides us in using visualization to consciously relax
  • Discover how to let go of tension from each body part
  • Feel completely relaxed from the tips of your toes to the top of your head
  • Learn how to radiate outward your love, your joy, your serenity
  • Be guided in feeling your love enveloping the entire world, lovingly touching all humanity

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