Great artists are often completely absorbed in their music, sculpture or paintings. This skill of getting deeply immersed in something we love is our ticket to enlightenment. Explore the many yoga immersion techniques that can lead to spiritual experiences and transformations.
When you’re immersed, time, space and separateness dissolve. You feel oneness and unity with what you’re focused on. Even though it may have taken effort for you to gather your mind and center, now it seems to be effortless. There is no muscle tension, brain tension, or eye tension. You just abide. It’s a knack, like riding a bicycle.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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