What do you need? What qualities or mental states would you like to change? Discover a beautiful process by which you can change your focus and transform your life.
What quality do you need in your mind instead of the one that is hurting or limiting you? Love, light, optimism, compassion, goodness, truthfulness, faith? Choose one quality and select an object or person who represents that quality. With a friendly attitude, visualize and appreciate the chosen quality in that person. Let your mind stay on it.
In the beautiful dynamics of the way we are wired as human beings, as we keep our mind focused and flowing to that person or object, we will enter absorption. Our mind will be renewed and take on that same quality or essence.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.