Raja yoga focuses on the true self, the soul or atman, which is already within us. The goal is to experience and live in our true nature. Learn a quick way to experience the inner self. Discover how to proceed through the four steps of meditation.
In the Yoga Sutras Patanjali writes: You can compare your spiritual self to precious gold. The gold is already within you but is covered, hidden in a kind of a mud. The project is not to find the gold but to remove the obstructions covering the gold. We can release the thoughts and feelings which obscure the precious inner self and free ourselves from thinking we are the mud. We then begin to discover we are really the gold.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
