One beautiful way to attune with Spirit, soul and higher consciousness is through visualization. Our quality of life is based on our mental pictures. Discover how to create images which enable you to experience greater success and happiness.

Yoga devotees identify and release fantasies rather than encourage them. Discover how yoga practice can help you transcend fantasies and dwell in your true nature.

Learn about the signs of the stirring of the kundalini and the experiences that it brings. Discover how yoga practice encourages spiritual awakening.

Yoga enables you to cultivate stillness, thus bringing a state of harmony to both mind and heart. By releasing tied-up energy, you allow a heightened level of life force into your experience. Discover how to have a better quality of life through practicing stillness.

The mind must settle and be transformed in order to see and know Spirit. The senses, when spiritually awakened, reveal Spirit rather than ignoring or denying It. Explore ways to settle your mind and spiritualize your senses.

Discover yoga practices which calm the mind, open it to insights from the buddhi and allow it to relate to Spirit directly.

Dedicated spiritual practice transforms the mind and makes it sensitive to soul and Spirit. Discover the ways Spirit reveals Itself when your mind and emotions are calm.

To enlighten means to give light. The soul guides the enlightenment process by transforming problem areas. It has the power, love and joy to bring light into all areas of darkness.

The soul is the individual focal point of divinity expressing at the very heart of our being. Discover how the truth, beauty, goodness, joy and bliss of the soul can lead to transformation.

The yogic view is that we are here on earth to progress from an ego focus to spiritual wholeness and a soul-centered life. Along the way, we experience both cooperation and conflict. Instead of fostering more conflict, we can choose to bless others.