Yoga therapy is about discovering Spirit and allowing It to operate more fully and freely in your life. It can be very healing to immerse oneself in spiritual awareness. Discover how to abide in Spirit and allow It to express in body, mind and emotions.

Explore ways to soften the ego and open to universal consciousness. As a result of developing harmony, we begin to sense the little me inside this body and the big me or universal self beyond the body. Find out how harmony leads to progressive awakening experiences of higher consciousness.

In the view of yoga, your soul, the source of life within you, is already enlightened. But the ego, mind and emotions are usually unaware of the true self. Learn yoga techniques to awaken soul awareness. Discover the joy and freedom that develop as you become more conscious of your soul.

Yoga is defined as harmony of body, mind and Spirit and harmony between the individual and the universe. Yoga can help you in every area of your life. Allow yoga to show you how to find and live in a state of harmony. Discover how it can transform your life

This week, the third of a four week series on chanting and japa, explores four levels, four types, of japa. Enjoy the guided practice with the different types of chanting to discover the joy they can bring into your life.

Maya, the cosmic illusion, keeps us ignorant of reality and our true nature. In misperceiving everything, we inevitably suffer. Awaken from delusion and find lasting happiness.

By practicing silence and attuning with truth, we can help ourselves and others. Find out how to bring more love and kindness into your life and into the world through speaking the truth.

This second talk in the four-part japa series focuses on using japa (chanting) to increase devotion and concentration, allowing deeper absorption in Spirit. Explore the different levels of awareness that can be realized through chanting. Use japa to become superconscious, awakening the kundalini and experiencing the joy of pure Spirit.

Japa is the spiritual practice of repeating a sacred word or phrase which can bring the mind to a state of concentration. Learn the essentials of japa, chanting and mantra. Find out how they can lead to the joy of deep meditation and absorption in Spirit.

Explore how avatars, yogis and saints show us the way to go farther in yoga. Yoga practiced with assimilation opens us to new realities. Yogis have blissful contacts and immersion in Spirit called samadhi. Experience samadhis and the ecstasy they can bring to your life.