Practitioners of Tai Chi develop a sahaj (an ongoing state of awareness) on the dan tian, also called the elixir field of life energy. Learn how the dan tian can become a powerful source of strength and energy in your life.

The impostor, the false self, is often very critical. Sri Aurobindo taught that the key is to replace this false self with the joy and fulfillment found in the true self. He emphasized the descent — going up into higher consciousness and then bringing it down thoroughly into daily life. Discover how the descent enables you to live in the peace, power, knowledge and joy of the true self.

Sahaj samadhi is an ongoing awareness or contact with the Divine that stays with you throughout the day. Learn about the many kinds of sahaj. Explore how to live in the material world while connected to Spirit.

Each of us has a unique, individual nature. One of the main purposes in being alive is to get to know who we are. When we know the unique rhythm, note and color that best suits us, it is easier to experience our true self. Explore yogic approaches which help you discover your individual nature and true self. Live in harmony, fulfillment and lasting happiness.

You can invite the Lord, the Creator of the universe, to come into your life through yoga, meditation or yearning. Discover how you and the Lord can enjoy a marvelous life together.

There are three forces, gunas, which profoundly affect our lives. To a yogi, jaya (victory) comes through understanding and working with the gunas. Explore practices which lead to a balanced, harmonious life. Find how you can contact and reflect your creative, peaceful, joyous, loving true self.

Love, in the viewpoint of yoga, is self-giving. See how love grows progressively more unselfish. Explore practices which make it easier to know what true love is. As Sri Yukteswar Giri wrote: Yoga is the cultivation of the heart’s true feeling.

Consider life to be a lila, a divine play of Spirit moving and expressing through everyone. Discover how attuning with Spirit ensures a blessed life, even in troubled times.

Most yogis describe life on earth as a lila, a divine interplay between God and man. Sri Ramakrishna urged people to go beyond samadhi (spiritual absorption) and enter the lila. Discover how to grow in awareness and consciously participate in an interplay with the Divine.

The great yogi Sri Aurobindo advanced the understanding of yoga through a system he called Integral Yoga. He emphasized that in order to have success in yoga, the cooperation of three parties is needed. Find how agreements in our Board Room can lead to the realization of the true self, ever-new joy, and wondrous dimensions of love.