Yoga enables you to cultivate stillness, thus bringing a state of harmony to both mind and heart. By releasing tied-up energy, you allow a heightened level of life force into your experience. Discover how to have a better quality of life through practicing stillness.

The mind must settle and be transformed in order to see and know Spirit. The senses, when spiritually awakened, reveal Spirit rather than ignoring or denying It. Explore ways to settle your mind and spiritualize your senses.

Discover yoga practices which calm the mind, open it to insights from the buddhi and allow it to relate to Spirit directly.

Dedicated spiritual practice transforms the mind and makes it sensitive to soul and Spirit. Discover the ways Spirit reveals Itself when your mind and emotions are calm.

To enlighten means to give light. The soul guides the enlightenment process by transforming problem areas. It has the power, love and joy to bring light into all areas of darkness.

The soul is the individual focal point of divinity expressing at the very heart of our being. Discover how the truth, beauty, goodness, joy and bliss of the soul can lead to transformation.

The yogic view is that we are here on earth to progress from an ego focus to spiritual wholeness and a soul-centered life. Along the way, we experience both cooperation and conflict. Instead of fostering more conflict, we can choose to bless others.

Yoga promotes the development of cooperation between the impulses of the ego and the wisdom of the soul. As the mind becomes clearer and begins to reflect the soul, we are able to make better choices and enjoy more positive consequences.

There are many practices to stimulate soul awareness for both beginning and advanced spiritual seekers. Explore meditation techniques which open you to receive soul awareness and allow it to express.

Yoga practice helps to deal with spiritual ignorance and the ego, the false sense of self. Explore yoga exercises and attitudes which develop a constructive ego and allow contact with the soul.