Sahaj means natural attunement. It is a way of living in ongoing spiritual awareness. Explore ways of cultivating sahaj.

If you have a recurring event which puzzles or bothers you, know that there is a lesson to be learned. Discover how yoga can help you choose a happier, more fulfilling life by dealing with your individual karmas.

Subjective mind is the reason we usually do what we do and say what we say. Explore your ongoing subjective thoughts and feelings. Discover how you can improve your quality of life by recognizing and working with your subjective consciousness.

You can choose happiness. William Glasser’s Reality Therapy focuses on how people function and feel in their present relationships, especially with the difficult people in their life.

As we develop receptivity through yoga, we realize we are not the doers. We discover we actually can become instruments of Spirit. We learn to encourage Spirit to act and express through us.

Explore three approaches which take us beyond mind/emotions into spiritual awareness.

Discover the many wonderful awakenings and revelations which are possible as you grow on the spiritual path.

The way we think and act strongly influences our feelings, health and overall well being. We can make changes through choosing positive thoughts and actions. Discover how this upgrade can improve your life.

Discover how implementing the ideas of Choice Theory can enrich your life and relationships.

We are often perplexed by our own actions and also the actions of others. Yogis and mystics contend that people usually do what they do because of their subjective minds.