Overcome loneliness by making Spirit your home. Psychologists say that as many as 40% of people are chronically lonely and don’t feel they belong. Mystics say this can lead to cosmic loneliness, despair about being alive at all. Discover how “spiritual belonging” leads us home to Spirit.

Explore how Zen koans can help release mental turbulence. Yogis want to have a calm, clear mind. Zen koans are designed to clear the mind. They help to bypass the ego and can open us to spiritual insights.

By experiencing the yogic state of pure being, we find the wisdom and power to change things. Discover how to bring transformation into problem areas of your life and in the lives of others.

Sri Ramakrishna described the world of confusion and delusion as a thorny plant. He advised that we ask Spirit to set the world — the plant — ablaze and burn away all that is not useful or true. Explore profound yoga techniques which allow Spirit to flow through your thoughts, words and deeds. Set the thorny false world ablaze!

These videos were made to inspire and encourage you to live in the harmony of body, mind and spirit. Learn and enjoy the stages of enlightenment, contact your inner self, experience deeper love, and find your inner power to change things. Through beginning, intermediate, and advanced yoga techniques you can enrich your life day by day.

As in all of life, one has to give in order to receive. In giving, we open ourselves to higher levels of awareness. Yoga doesn’t work unless we love and care about others.

Discover the importance of selfless service in yoga learning. Learn how serving others can help you cultivate inner peace, compassion, and spiritual growth.