Part 8 of 8 of the Yoga and Fulfillment Seminar — Getting to know your true self is one of the main goals in yoga and a key to finding lasting fulfillment.

Part 7 of 8 of the Yoga and Fulfillment Seminar — The real answer to finding greater fulfillment in all aspects of life and on the spiritual path is to go deeper within.

Part 6 of 8 of the Yoga and Fulfillment Seminar — What keeps you from living in a state of total assurance and contentment?

Part 5 of 8 of the Yoga and Fulfillment Seminar — It’s important to be open to the state of consciousness where you are confident  your needs will be met.

Part 4 of 8 of the Yoga and Fulfillment Seminar — We continue our journey to fulfillment with an exploration of tapas, making the effort to be a better person, a more able person.

Yoga is oneness, wholeness. By relaxing the body and calming the mind, we find a growing sense of oneness. As we do the yoga practices in this video, we can go beyond the senses and mind to discover that we are all part of one vast substance. Find out how you can awaken spiritually and experience oneness.

Identify where you wish to apply will power. For example, choose a negative habit you want to change. Determine the opposite habit you would rather have. Now, put the energy-direct your will power-into the new, ideal habit.

Tapas is effort that changes us. If we want transformation, we need to invest the effort. By making sacrifices for our ideal and giving time and effort, we begin living a harmonious life. Find out how tapas and sacrifice not only enrich your yoga practice, but can bring heaven into daily life.

Yogis use the term asuras to mean the moods, thoughts, words and actions which distract and take us away from higher consciousness.

The easiest way to have self-realization is to know shakti (creative energy,  life force). One of the most blessed ways to live your life and have a realization of shakti is to become sattvic (balanced) in your mind, thoughts and attitude.