Qigong practices can help you deal with excessive emotions. Anger weakens the liver, causes the life force (Qi) to intensify, leading to muscular tension and liver problems. Acknowledging excessive emotions and dealing with them reduces our internal friction and resistance. Explore the qigong practice of counteracting anger by focusing life force in the area of the liver.
Give yourself permission to feel what you are feeling and pursue a solution. You can reduce any inner friction and resistance by acknowledging your emotions and working with them.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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