This is part five of a six-part series on You Can Choose Your State of Mind. Is it easy and natural for your mind to be gathered and focused? Can you think about anything you want? Discover how you can be successful and fulfilled in every aspect of life by becoming established in the one-pointed state of mind.

This is part four of a six-part series on You Can Choose Your State of Mind. A person who is in the restless state of mind is at a pivot point, sometimes experiencing inner harmony but sometimes preoccupied by chaotic thoughts and feelings.

This is part three of a six-part series on You Can Choose Your State of Mind. When we are preoccupied with thoughts of the world, job, money, food and physical pleasure, yogis say we are in the stupefied state of mind.

This is part two of a six-part series on You Can Choose Your State of Mind. The first state of mind, the distraught mental state, is one in which we do not want to spend much time.

Yogis say there are five states of mind we all experience in varying degrees. When you are in one of the first three states of mind, it’s hard to communicate with people generally. Find out how you can identify which state of mind you are in as well as choose a more beneficial, productive, and rewarding mental state.

Enjoy a step-by-step yoga practice for getting a good night’s sleep every night. Any time you want to have a good night’s sleep, allow Ramakrishna Ananda to take you through an in-depth, ten-minute technique for getting greater rest, refreshment, calmness and comfort. You’ll discover how sleep can be a time for renewal, a time to surrender problems and worries, and to deeply relax.

Millions of people can’t sleep well. When you don’t have a good night’s sleep, it impacts your health, your relationships, your focus, and your work. Explore the many yoga techniques for a natural way of letting go of the obstacles to sleeping well so you can wake up refreshed, happy, and eager to enjoy the day ahead.

Discover how you can relax any part of your body any time you want. Do you know you can use your mind and feelings to consciously relax every body part? You’ll find that since your consciousness flows throughout your entire being, working with this guided visualization will give you the ability to relax any body part at will. After doing this practice, you’ll enjoy greater vitality, focus and peace of mind.

Want to know how to stop tension before it enters your body? Relaxation and peace of mind are elusive for most people. Yet, just seven minutes of a daily revered yoga relaxation practice can change your life. This technique opens the door to having peace of mind, even during a busy day.

Enjoy listening to Ramakrishna Ananda as he shares a meditation practice which stimulates ecstatic love. This breathing practice helps open us to the many gifts of Spirit.