Have you noticed that under stress you tend to do irrational and self-destructive things? Classical kriya as described by Patanjali can help you stay centered, no matter what’s happening around you. Find out how to use kriya yoga to approach problems and bring more peace and happiness into your life.

Classical kriya as taught by Patanjali helps one release old habits and live with greater soul awareness. Explore the three steps of classical kriya and discover how they can free you to experience Spirit and live with greater joy.

One of the great skills of life is steadiness, to be able to persistently apply our consciousness toward goals that are important to us. Discover a yogic practice that will help balance the nervous system and bring more steadiness and stability into our lives.

Yogis and metaphysicians agree that we live in the omnipresence of Spirit which blesses us and the whole world. The great metaphysician Herbert Eustace said that we need to fight to reverse sickness and misunderstanding by getting in touch with universal consciousness and declaring God’s presence. Find out how, when you have a problem, you can get past mental turbulence, anger or fear and change the situation by experiencing the Spirit within you.

Yogis view life as a divine play as well as a battle and they use their experience of Spirit to fight the good fight and help the world. The great yogi Patanjali taught that to dwell in our true nature and experience Spirit, we need to control the thought waves of our mind. Find out how to use yoga to dwell in your true nature and bring positive change into your life and the lives of others.

Are you wondering about the meaning of your inner experiences? Do you know if they are real experiences of spiritual awakening? Explore the explanations of meditation experiences as well as in-depth instruction about how to have deep, powerful meditations. Discover the ways that meditation enriches your life, connection with others and brings the gifts of joy and well being.

What does it mean if you hear sounds or see light during meditation? What if you feel a sense of expansion and universal consciousness? Meditation opens a whole new dimension of experience. Find out what these experiences are and why it’s good you are experiencing them. Even if you’re not having these experiences, meditation will bring many benefits into your daily life allowing you to live in joy and freedom.

Enjoy a guided meditation that helps awaken the kundalini, the spiritual energy within your spine which enables deep meditation experiences.

There are many ways to meditate. By exploring the different meditation styles and techniques found here, you’ll be opening yourself to many benefits, including greater harmony, well being and love.

In the book The Jewish Path to God, Lionel Blue wrote that Jews are co-partners with God in the work of creation. Yogis also feel that God is expressing through us to further His creation and that we are all invited to be a partner with the Creator. Explore ways God can use you.