The heart opens when we give and receive encouragement from those around us and also from God. Discover how you can increase your ability to give encouragement as well as experience the joys of receiving encouragement from Spirit.

Do you live your life reflecting yoga? When we practice yoga with love and consciousness, we look and act like a yogi in everything we do. Explore ways you can experience the harmony of body, mind and spirit and have this harmony expressed in everything you do.

The Fourth Commandment reminds us to remember the sabbath day and keep it holy. Discover how understanding the sabbath from a yogic point of view leads to rest and renewal in Spirit.

Would you like to experience your soul? Yogis say it is important to know your soul, your true nature. Often our distracted minds and busy hearts keep our soul hidden. Find out how you can become receptive and responsive to your soul revealing itself every day.

How do you react to changes or junctures in life? Are you fearful, anxious and often not at your best? Or are you able to move forward consciously? Everyone has times when they may feel fainthearted. Discover a powerful, yet simple, yoga practice that will help you stay strong, centered and moving forward even in life’s most difficult challenges.

People who live to be over 100 have several characteristics in common. These characteristics are aligned with living a life of high ideals. Find out what it takes to live to a ripe age and, more importantly, discover what truly makes you a star: expressing your true nature.

Spirit wants to express through each of us. As we practice yoga, we become spiritual channels. The goal is to awaken to, and become instruments of, Spirit. Enjoy listening to scriptures and parables which illustrate spiritual awakening. Discover yoga practices that help prepare us to become instruments of Spirit.

Most people think of yoga as exercises, breathing practices or meditation techniques. But yoga is so much more than that! Explore the many great ideas of yoga that all help to bring us to a state of harmony of body, mind, and inner self as well as harmony with others and the universal self.

Ernest Holmes, in Creative Mind and Success, explains how Spirit manifests in the physical world. Discover how to be a channel for spiritual manifestation.

Yogis say that what we concentrate on tends to expand. Unfortunately, most people concentrate on fear and anger. Explore ways to shift your concentration to the “good” — the good in you and in others and you’ll experience greater goodness and better effects in your life.