This of theme for July. Yoga practice gradually reveals your soul, your true self. You become soul aware in all your daily activities. This is called sahaj (natural) yoga.

This is our theme for June, In finding your heart’s true feeling or seeing bright light in your third eye, you become spiritually aware, superconscious. You see people and the world with spiritual sight.

This is our theme for May. In yoga, you discover love is your heart’s true feeling, ever available when you go beyond all other emotions. Have you found your heart’s true feeling?

This is our theme for April. Devoted yoga practice develops into zeal and enthusiasm. Yogic zeal makes daily life a joy and delight.

This is our theme for March. Yoga is a state of harmony in body, mind and Spirit, along with a developing interplay between the individual self and the infinite self.

This is our theme for February. Yogis are problem solvers. We face and deal with our karmas, seeking to learn life lessons and move forward in love and joy.

This is our theme for January. Under the spell of maya, we forget our true nature. We forget we are heirs to the glories of Spirit.

Meditation allows us to experience superconscious states which transform us. The more awe and wonder we experience, the greater the transformation of our sense of self. Discover how to move into a new state of awe that expands your consciousness, making room for ever greater transformation.

The practice of sahaj, a natural high state of awareness, allows us to live centered throughout the day. We can tune into the inner self and allow it to vibrate in our awareness even while occupied in the outer world. Discover sahaj attitudes that allow us to live attuned to Spirit.

Yogis use the analogy of the bay and the ocean as a way of experiencing and interplaying with Spirit. We are like bays, always connected to the vast ocean of Spirit. If our minds are at peace, we can become conscious of the bay, the ocean, and the interplay between the two. Learn techniques that help to calm the mind and allow us to know and enjoy the soul and Spirit.