Here are tips for shedding your false sense of self and awakening to the true self. Yoga helps us shed a false sense of self and awaken to our true nature, our soul, our atman.

What is repentance? Is it only regret over a past action? Yogis find true repentance involves transformation in mind and purpose. Here we take the help of Patanjali and bhakti yoga.

The more we realize our true selves, the more our souls are able to express. Learn the six treasures to self-realization in this online yoga video.

Do you have any blockages to learning? Are you progressing in yoga? Sri Ramakrishna taught that if you are practicing archery you start by trying to hit a tree, then a reed, then a candlewick and finally, a flying bird.

Have you wondered why some people progress more easily on the yoga path than others? To be successful in yoga, we must attune with a force that will carry us into, through, and beyond yoga. Find out how to live in harmony and experience the higher states of yoga.

We get so preoccupied with the physical world that we don’t allow Spirit to be part of the awareness in which we function. Instead of being engrossed in thoughts, feelings, pains, and apprehensions, wouldn’t you rather live knowing God is with you all the time? You can.

Sri Ramakrishna taught that as more people grow in spiritual awareness, a new species will emerge. As we become more connected to Spirit, we form a different kind of body — a love body. Discover how you can become open to God’s love and energy filling your thoughts, feelings, and every cell of your body.

Enjoy an easy way to have more energy all day. When you don’t have enough energy, everything in your life suffers. If you’d like to quickly increase the flow of energy throughout your body, try the medulla massage technique. Doing this simple practice just five minutes a day will increase your energy and vitality.

The light of your soul is always there, always shining. You can be changed by it. Discover how you can bring this transforming light into your mind, heart, emotions, ego, and body. Explore how this light can dissolve character flaws and help you overcome doubts, fears and problems.

Would you like to be more in touch with your own inner power and strength? Find out how to develop an awareness of your inner strength and, as a result, increase your power and confidence.