The way to improve character, mind and body is to call upon God with a yearning heart. Yearning concentrates and focuses the mind. Learn more now.

This is the first video in the “Happiness Series.” It is believed that everyone has a divine spark within them. It is our duty to discover and nurture this inner divinity. Enjoy this video from Ramakrishna Ananda.

Ramakrishna Ananda explains yoga is a spiritual path. Powerful goodness comes into our lives as we contact Spirit through our yoga practice.

Yogis are especially inspired by the teachings of Buddha. His essential question was:  Would you like to cease your suffering and sorrow? “Of course. What is the way, Master?” Explore Buddha’s four noble truths to discover how to end most suffering.

What is poise and why is it important? This state of balance, steadiness, stability, ease, and dignity of manner can be found by living in the state of yoga. Find out how to cultivate balance and begin to experience the reality of Spirit.

What is the key to happiness? Ramakrishna Ananda shares the secret: caring about the well being of others. Explore yoga practices which help to let go of misery and enjoy greater happiness.

What do people think and feel when they meet you? Do they love to be in your company? Do they appreciate the energy that’s coming through you? We live our lives relating to others. It’s important to consider how to have a positive effect on them.

We often live in a world of spin. Yoga encourages us to consciously choose that which is true, beneficial and good. Even when we study and evaluate ideas with our rational mind, negative suggestions are often accepted by our subconscious mind. Our lives can improve by examining those suggestions which too often negatively influence the way we think and live.

Systems are involved in every area of life. We can improve our life by upgrading our procedures. Discover how to develop systems that help ensure a wonderful, productive life.

When someone hurts you, how do you react? Our happiness in life often depends on how we respond when someone treats us badly. Every thought, feeling and action we do is a seed we plant. If we plant good causes, we get good effects. Find out how to cultivate happiness and joy through planting constructive causes.