Looking to go deeper in yoga?
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There is much more to yoga then just physical exercises. While you can release tension and revitalize the body through postures (asanas), it is also important to maintain this state of harmony in the often-stressful situations of daily life. This is where the higher yogas come in.
The perspectives and techniques in these videos provide tools to release mental/emotional turbulence. They are meditation and life-mastery practices which bring more peace, happiness, devotion, awareness and skill-in-action into daily life.
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