Ramakrishna Ananda shares an important concept from Tai Chi called peng. He shows how peng can be combined with postures to improve our physical and energy bodies, especially our joints.

Sri Ramakrishna shows us how to pray and what to pray for. “Call on God, cry to Him in secret and in solitude. He will give you all that you need.” Ramakrishna Ananda encourages us to give it a try.

Bring love and joy to your life by living in wholeness. Explore the well-kept secrets to discover the harmony of your body, mind, and spirit.

A grateful heart makes all the difference. Learning to be grateful increases the quality of your life. Yoga seekers gradually recognize that all the goodness in life comes from God. They accept their daily lives as gifts from God, both the good events and the challenging ones.

Prayers and praises are the best yoga practices ever existed. Discover how to revive your connection with God with some useful yoga techniques.

The ego is usually the barrier that separates us from God and happiness. As the ego softens, the light of the soul shines through. Each soul has a unique light which becomes free to express and bless the world.

Spirit is trying to express through us but our false sense of self, the ego, blocks its full expression. Sri Ramakrishna taught that a person is liberated when he (she) knows they are not the doer but, rather, that God is working through them. As we realize who the doer is, we become free to live in Spirit.

If you practice yoga, you embark on a journey toward connecting with a divine memory within yourself. Ramakrishna Ananda explains more in his online yoga class.

Discover how one goes from a haphazard consciousness to an inner absorption which restores balance. As you take this journey through different levels of meditation and discover your indwelling self, you can experience samadhi, pure consciousness.

Discover the signs that indicate where you are presently and where you are going on the spiritual path. Using Sri Ramakrishna as a reference, Ramakrishna Ananda describes the stages of bhakti yoga.