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Spiritual Development

Find the joys of spiritual development on your personal path to your true self. Discover deep spiritual experiences.

12:03
Want to be transformed? Try true yoga repentance
9:49
Tips for shedding your false sense of self and awakening to the true self
15:03
Find out how faith can take you to spiritual awakening
16:30
Discover the easiest way to truly know and love God
20:46
Release negative emotions and filters with Lao Tzu’s Three Treasures
10:43
Enjoy new ways to find fulfillment through scriptures
22:11
Are you a good companion to God and higher consciousness?
6:36
What is the world mirroring to you?
19:58
Find out how to live in bliss
10:25
Want to help others? Try these powerful yoga techniques
20:44
Enjoy meditating with a Guru and Yoga Master
12:25
Discover how Spirit can uplift any area of your life
14:48
How to live in a state of unity, wholeness, and happiness 24/7
35:51
Hear what Sri Ramakrishna says is the way to know God
8:10
Deep peace comes when we let go of the “I am the doer” attitude
6:45
What is it like to be enlightened?
12:10
Live in dynamically unfolding joy
5:25
How to attune with Spirit
8:24
Suggestions for experiencing enlightenment and liberation
15:27
Find out how to live aware of Spirit in yourself and others
10:35
Signs you are progressing toward living in divine love
13:13
Steps to experiencing the heart’s true feeling
18:39
How to release your mortal mind into pure, universal consciousness
10:44
Overcome the five afflictions and live governed by divine love
14:27
Find out how to move from a constricted consciousness into an expanded awareness
16:50
Overcome old habits with a revered spinal breathing practice
19:37
Find out how your soul wants to express in this life
10:17
Explore how faith opens you to spiritual tranquility, knowledge and vigor
35:58
Hear how Sri Ramakrishna says we can see God
11:01
Enjoy two techniques that can help you live in inner peace and joy
7:51
Are you ready to go farther? Try the highest watchfulness practice
10:22
Explore how the practice of tapas can renew your life
14:20
Are you ready for more transformations?
18:27
How is your yoga practice going?
12:43
Find out how to thrive when facing a crisis
26;13
How to become sensitive to insight from your soul
13:53
Discover how you can actually experience and then live in peace
12:33
Will you accept an invitation to be a shining instrument of Spirit?
20:49
Would you like to experience your soul?
9:15
Find out how to be more spiritually awake and aware
6:34
Is it possible to become a spiritually enlightened being?
11:42
Would you like more love in your life?
12:15
Discover how you can live every day centered in Spirit
26:44
Find out how to let go of separateness and want
19:59
How to go beyond mental turbulence and know Infinite Consciousness
32:41
How to transform old habits through daily activities
33:47
How to accept good, beneficial and true ideas from others
30:49
Allow Spirit to express in everything you do
33:28
Enlightenment can be found on every spiritual path
17:28
Discover the Jewish way to enter higher levels of awareness
21:07
Where are you on the path to higher consciousness?
21:36
How to move from self-awareness to spiritual awareness
20:28
Meditative prayer helps you sense your soul
20:24
Discover the secret to more effective prayer

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#2 THE MYSTIC GAZE
A Classic Technique

This classic technique is one of the mystic’s greatest treasures.

It is designed to stimulate your mystical faculties and begin the process of spiritual awakening.

With the Mystic Gaze enjoy the developing sense of clarity, coordination and attunement with life in all you do.

  1. Sit calmly and relax your eyes
  2. Gaze slightly upwards 20-30 degrees
  3. Look into space 20 feet or more
  4. Gaze, don’t stare or strain your eyes
  5. Simply observe and appreciate your awareness of space
  6. Enjoy the dawning wholeness for several minutes
  7. Gear down and go about your day

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#7 EXPANSION THROUGH ATTITUDE AND GOOD WILL
Change Your Heart

Your practice of good will cultivates the heart’s truest, deepest feeling:  love.

These good will practices are a boon to mystical study.

The goal of good will practice is the change of the heart.

When your heart naturally and spontaneously radiates forth a palpable good will, then you are a changed person.

  1. Consciously direct your thoughts and feelings toward an attitude of good will
  2. Bring a person to mind
  3. Or place your awareness on a person closest to you
  4. Direct good will toward this person
  5. Feel free to add specific well-wishes like health, love, courage, etc.
  6. Allow your heart to expand, to change

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#6 EXPANSION LEVEL ONE
Quality of Life

Mystics break out of body bondage through numerous expansions of the heart — of the sense of self.

Your feeling of self-awareness imprisons or frees you.

Happily, you can do something powerfully liberating about the state of your heart and the quality of your life.

  1. Sit comfortably for 15 minutes
  2. Choose a person you know
  3. Imagine you’re walking in his/her shoes
  4. Feel you’re inside this person
  5. Say “If I were (name), I’d feel and think…”
  6. Have fun with it and let your heart expand

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#5 THE HEART AND ITS LIBERATION
Your Sense of Self

Mystics break out of mind and body bondage through expansions, expansions of consciousness.

Your “Heart” is your sense of self, your feeling about who you are.

Who are you as a distinct person from everyone else? This is your core individuality, your mystical heart.

  1. Focus on your mystic heart
  2. It is located in the right-central chest or inside the spine behind the heart
  3. Practice The Radiance or The Mist:
  4. Feel that your mystic heart…
  5. Radiates love, light and energy, or
  6. Generates a white mist flowing outward

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#4 THE MYSTIC BREATH
Your Window

Your breath is the key to the mystery of your life. The Mystic Breath is conscious use of this key.

Our individual natures will require different windows — different energy centers — from which to view the life force.

Allow the mystic breath to reveal your personal window.

  1. Stretch and then sit comfortably
  2. Take 5 to 7 deep breaths
  3. Focus on the center of your upper lip
  4. Witness the breath come and go
  5. Let your mind move to a natural center
  6. Watch your breath and the life force from this “window”

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#3 THE ASCENT
The Essence of Your Life

We begin meditation on the Infinite by focusing our awareness on Spirit, the life essence within us.

How can we do something so seemingly abstract? It’s easy. Spirit empowers your breath night and day.

Let the life force reveal itself to you. Sense the higher power which flows through you.

You’ll feel more alive.

  1. Stretch and relax your body
  2. Sit comfortably
  3. Take 5 to 7 deep breaths
  4. Focus on your nostril rims
  5. Witness the breath come and go
  6. Enjoy for 10 to 12 minutes
  7. Inhale deeply and stretch

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#0 THE MYSTIC SELF
Our True Nature

In the view of mystics, the major problem in life for most of us is ignorance of our true natures.

The Mysteries reveal many ways that you can actually contact your mystic self — and the Infinite Consciousness.

Do you, can you, contact your Mystic Self? Yes, indeed!

  1. Practice this anytime you like
  2. Probably your mind wanders quite often
  3. At times during the day, look at your mind and notice when it’s wandering
  4. Then, turn your attention to that part of your consciousness which observes that your mind is wandering
  5. That special overseeing awareness is part of your marvelous mystic self

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#1 MYSTIC AWAKENING
Benefits

Stimulate your mystical awakening.

When you wake up from a dream you realize you were only dreaming.

Consider too that this normal state of awareness in which you live may be a kind of sleep also.

As you do this technique you’ll find the world becomes more beautiful and enjoyable.

  1. Try this many times a day
  2. Whisper to yourself, “Wake up!”
  3. Mentally say, “Wake up!”
  4. Increase your attention, appreciation and feeling of love
  5. Just cheerfully exhort yourself
  6. Wake up!

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How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

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